Most protective eyewear lenses are made of polycarbonate, which is 10 times stronger than other plastics. Protective eyewear includes safety glasses and goggles, safety shields, and eye guards specially designed to provide the correct protection for the activity in which you’re engaged. Wear protective eyewear when playing sports or doing activities around the home. If you’re having trouble maintaining a healthy weight, talk to your doctor. Being overweight or obese increases your risk of developing diabetes and other systemic conditions, which can lead to vision loss, such as diabetic eye disease or glaucoma. i Research has also shown there are eye health benefits from eating fish high in omega-3 fatty acids, such as salmon, tuna, and halibut. But eating a diet rich in fruits and vegetables-particularly dark leafy greens, such as spinach, kale, or collard greens-is important for keeping your eyes healthy, too. You’ve heard that carrots are good for your eyes. This information will help to determine if you’re at higher risk for developing an eye disease or condition.Įat right to protect your sight. It’s important to know if anyone has been diagnosed with an eye disease or condition, since many are hereditary. Talk to your family members about their eye health history. Ask what your cholesterol numbers should be. HDL or “good” cholesterol helps remove the “bad” cholesterol from your blood vessels. Cholesterol: LDL or “bad” cholesterol builds up and clogs your blood vessels.The goal is less than 140/90 mmHg for most people, but your doctor might set different goals for you. ![]() Blood pressure: High blood pressure causes heart disease.A1c: The goal set for many people is less than 7% for this blood test, but your doctor might set different goals for you. ![]() Ask your health care team to help you set and reach goals to manage your blood sugar, blood pressure, and cholesterol-also known as the ABCs of diabetes. 90% of blindness caused by diabetes is preventable. Your eye care professional is the only one who can determine if your eyes are healthy and if you’re seeing your best. ![]() This process enables your eye care professional to get a good look at the back of the eyes and examine them for any signs of damage or disease. A dilated eye exam is the only way to detect these diseases in their early stages.ĭuring a comprehensive dilated eye exam, your eye care professional places drops in your eyes to dilate, or widen, the pupil to allow more light to enter the eye-the same way an open door lets more light into a dark room. In addition, many common eye diseases, such as glaucoma, diabetic eye disease, and age-related macular degeneration, often have no warning signs. When it comes to common vision problems, some people don’t realize they could see better with glasses or contact lenses. You might think your vision is fine or that your eyes are healthy, but visiting your eye care professional for a comprehensive dilated eye exam is the only way to really be sure. Follow these simple guidelines for maintaining healthy eyes well into your golden years. You can do many things to keep them healthy and make sure you’re seeing your best. Your eyes are an important part of your health.
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